BNS/Western State Crested Butte Ski Camp June 5-8, 2008
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Time
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Meeting Place
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Activity
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Bring
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Thursday, June 5
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8AM-11:30AM
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Nordic Center
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Ski Classic
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Classic skis, dry clothes, water, food
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12PM-2:30PM
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TBD
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Lunch, Video, Rest
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2:45-3:30PM
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Nordic Center
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Strength Training: When, How and Why
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Dryland training gear
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3:30-4:45PM
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Nordic Center
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Strength Workout
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Dryland Training Gear
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6:00PM
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TBD
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Dinner
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Appetite
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7:00-8:00PM
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Nordic Center
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Technique: Skating
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Notebook
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Friday, June 6
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7AM-11AM
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Nordic Center
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Skiing: Skate
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Skis, dry clothes, water
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12PM-2:30PM
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TBD
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Lunch, Video, Rest
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2:45-3:45PM
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Nordic Center
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Technique: Classical
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Notebook
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3:45-5:00PM
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Nordic Center
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Ski Walking & Plyos
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Dryland Training Gear
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6:00PM
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TBD
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Dinner
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Appetite
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7:00-8:30PM
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Nordic Center
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Developing a Training Plan
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Notebook, Training Log
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Saturday, June 7
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7AM-11AM
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Nordic Center
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Skiing: Skate
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Skis, dry clothes, water
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12PM-2:30PM
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TBD
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Lunch, Video, Rest
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2:45-4:45PM
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Nordic Center
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Classic Ski
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Classic Skis, clothes, H2O
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6PM
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TBD
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Dinner
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Appetite
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7-8 PM
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Nordic Center
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Ski Selection: How to pick the right skis for the conditions
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Notebook
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8-9PM
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TBD
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Social
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Sunday, June 8
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7AM-10:30AM
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Nordic Center
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Ski Skate then Classic
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Skis, dry clothes, water
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11:00-12:00
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TBD
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Lunch, Video
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12PM
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--- CAMP ENDS ---
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Camp Notes:
- See Page 2 for Lodging and Meal information as well as details on presentation topics.
- This camp schedule is flexible and we may need to make changes due to snow conditions. Any changes to the schedule will be posted at the Nordic Center and on bouldernordic.com as well as communicated during camp sessions.
- Skiing conditions at this time of year are wildly variable. Be prepared for high-altitude spring weather which could be 70°F and sunny or snowing with high winds.
- Equipment: Classic (waxless and/or waxable) & Skate gear, running shoes, sunscreen, sun glasses, sun hat, swimsuit, towel, ski and dryland clothes for 25-75 degrees.
- Optional Equipment: fishing gear, climbing shoes, mountain bike.
Lodging/Food Details:
Discounted lodging and meal packages are available. Contact the Nordic Inn @ 970.349.5542. For juniors wanting to share rooms, please contact BNS @ 720.227.9400. The costs are approximately $80/night for a room with 2 beds, 2 people, $90/night for 2 beds 4 people. Costs include a generous continental breakfast.
An informal meal plan that will consist of 3 dinners at local restaurants and 3 sandwich-bar lunches is available for $75. Breakfast is not included in the meal plan, but is included with a stay at the Nordic Inn. Please register for this meal plan at bouldernordic.com.
Total cost: Juniors $100 grooming fee, $160 4 nights lodging, $75 food = $335 + incidentals
Seniors: $360 grooming, coaching, $160 4 nights lodging, $75 food = $595
Presentation Details:
- Strength Training: we will discuss the important aspects of strength training for cross-country skiing, providing specific exercises and workouts.
- Technique: these sessions will go over the fundamentals of each skiing style and provide specific drills and tips to improve efficiency. We will work on these concepts on snow with video.
- Developing a Training Plan: we will cover how to set specific training goals and break down a year into periods that focus on specific aspects of training to achieve those goals. Coaches will assist each athlete to write down his/her goals and outline a training plan to achieve them.
- Ski Selection: We will cover the important features of skate and classic skis and discuss how these features affect performance in different snow conditions. Using flex testing equipment, we’ll show exactly how a ski flexes under different loads and what it means. From there, we will discuss the practical application of this knowledge by addressing how to test and choose the right skis for the conditions.